I cannot overstate how much Gina helped me change my perspective about me - from someone who was discouraged about her ability to lose weight - to someone who enjoys health, food, and, believe it or not, exercise. She helped me to realize that I was sabotaging my own self with negative thoughts, that I didn't know as much about nutrition as I thought I did, and most importantly, wasn't in the present when I was eating. Obviously quantity is important when you want to lose weight (which was why I contacted her in the first place), but what about taste? She taught me the importance of savoring each bite, paying attention to what you are eating and how full you are ... I did those actions... and not only did my excess weight come off, but I rediscovered me. Without reservation, I recommend Gina if you want to have someone in your corner to keep you on track and provide phenomenal support in your weight loss journey.
-Deb (Client of GINA FATA COACHING)
"I worked with Gina for a full year, and it was one of the best investments of time and money I ever made. Not only did I lose a lot of weight, but she changed the relationship I had with food, eating and fitness. Now I am the one in control. I routinely and naturally make thoughtful and healthy choices on a consistent basis – all thanks to her. Gina is thorough and persistent; and knows how to be a total (and effective) pain in the ass when necessary. Most importantly, Gina is a nice, caring person –who will never give up on you despite the inevitable bumps in the road one faces when dealing with such a difficult problem. I highly recommend Gina as a food/life/fitness coach." David, Long Island NY (Client of GINA FATA COACHING)
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